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E-mail: [email protected]
Mental health has been an important issue nowadays. Many people ignore this, but it is as important to look after as our body. Our body is also indirectly dependent on the mind. A sound mind can give you sound health. So, you should take care of your mental health.
As a student, you need to be more conscious. Because it is preparation time for your life. But it is also a time when you get easily controlled by emotion, anger, and pressure.
These mental states can be controlled by you in some easy ways. You have to just keep the balance in your daily life.
There are some simple but most effective ways to take care of mental health as a student that is given to you. It is a small try to save the students from depression, anxiety, and other mental issues, hope these ways you will apply in your daily life and enjoy a normal, happy life.
Let’s talk about how you can take care of your mental health in the 21st century.
As a student, you will have the pressure of study. You will have pressure for being established in life. It’s okay, every person experiences these things in life. It’s normal.
But what is abnormal is to be too serious about these things. Today, the world has become so competitive. And our students have to match the steps.
They have to build themselves for the future, which is important. But take it easy. Do not pressurize yourself too much. Everybody wants to do something in life. They want to succeed in life.
But now students are being very serious about these things. They are taking this as a mission. If they do not complete it, their life will be at risk.
No, this should not happen. You will have study pressure, and career pressure. But you should cope with these things.
Everyone has gone through this phase. So, accept it as a normal thing in life.
Now, you are a student, and you have come a long way to achieve something. So, you will have some pressure, it is logical.
But it is also true that many parents and students also drag this thing too much. Parents sometimes force their children. They create extra pressure on children.
Sometimes this pressure students can not take, and they suffer from mental health issues.
So, be careful about these things. You should take the pressure easy to take care of your mental health. And parents should support their children, not force them.
If you are in college or university, then you have come very close to the end of your study life. Now, is the time to set the goal of life. You have to decide what will be your profession. It is high time you decide.
We assume many things from childhood. When we are asked about our aim in life we all say some common professions like doctor, engineer, lawyer, businessmen, etc.
We were a child then. We did not understand these things. But when you come to college and university, you start to understand these things.
For some professions, you have to study particular subjects. For example, if you want to be a lawyer you have to complete your degree in law.
If you want to be a doctor, then you have to study medical science. If you want to join government service then there are some basic qualification requirements.
If you want to be a businessman, then start working in the field while you were studying. Collect information for your interested field. So that you can start easily.
That is how these things are done. Plan your life according to your goals.
You should plan from school. But you start to understand things at the age of 18. No worries, plan when you 18. It is not too late.
If you set a goal in your life, you will succeed. Dream big and set goals. These help you to improve your mental health.
If you do not achieve the first goal, at least you can achieve the second one!
Try to remember, you used to sing in childhood. Or you used to love painting. You did acting.
But you do not do these things now, why? Because you forget about your hobbies.
This is a common thing. In this competitive world, our hobbies are flown away with the age. We get busy achieving success.
That’s why we forget to fulfill our hobbies. We are too busy filling our stomachs that we forget to fill our mind’s hunger. This is the reality.
And we can notice the impact of it. It leaves a bad impact on people. If people continue with their hobby they stay happy.
Our students have become very busy doing top in classes. They are very busy making a place in universities. But in this competition, they forget their hobbies.
They forget to take care of their mental health. Do not do this. You should not forget yourself.
If possible, engage in hobbies at this age. If you love to sing then sing and university programs. You can also perform on a national stage.
If you want to paint then paint on the walls. Make paintings. If you like to travel then give yourself a two days break.
Do you love to read books? No problem, read books along with your study book. Reading books will widen your knowledge.
These things are small. But these are necessary for yourself. These are some ways to take care of your mental health.
A hobby is that thing which we enjoy doing. So, you need some enjoyment in life, right? Make some time for your hobbies. This will give you joy.
Youth is a time when you are fit to do whatever you want to do.
But now many young people are physically weak. Because they do not play any outdoor sports, they do not move their body.
This is not right. What you eat today will affect your tomorrow.
If you keep fit at your young age it will last for old age. But if you are already weak then think what will you do in old age? Give it a thought.
So, stay fit. Do exercise. That doesn’t mean you go to the gym and spend your time and money. No, practice at home.
You can search about various kinds of physical exercise for doing at home on the internet. Try them.
Exercise is one of the easiest ways to look after your mental health. It improves body and mental health.
It is the time when you become mostly irregular about your food. You neglect the importance of food. Food also affects your mental health.
Many students do not eat their breakfast. they skip it for classes or tuition.
Some people believe that healthy food means expensive food. But this is not true. All healthy foods are not expensive.
As a student you can eat bread, you can eat eggs in the morning. On the other hand, many students take junk food as their breakfast.
It is not a good idea. You may think that food is only for your body. no, it is also for your mental health.
Some food can improve your mental health. So, eat healthy foods. Eat vegetables, fruits, and proteins.
Then you will get the nutrition which is good for you.
The major problem of students is they do not sleep properly. It is very bad for them.
Sleeping is like a restart button for you. after a hectic day, you go to sleep to take a rest. Then you wake up in the morning to start a new day.
So, sleeping is important. If you do not sleep well you may feel sick. You feel tired and weak. It also affects the brain system.
Sleeping set the whole body system for the next day. the result of not sleeping well is dangerous.
If you have to lack sleep it affects your mind. As a result, your mental health gets deteriorated.
We notice that if someone does not get proper sleep he or she gets irritated all day long. just think, you are not sleeping well for a long day. then how badly is this affecting your body?
That is why you break down easily. This is the reason you can not take the pressure. So, to take care of mental health, sleep well.
Most mental cases turn in worse because they could not share their thought with anyone. It is so common.
Especially the age of college or university students is very sensitive. They go through different kinds of situations.
Some suffer financially, some are hurt by a relationship breakdown. Some are in a toxic relationship.
Some are depressed because their family does not understand them. some have family tension.
So, there are various kinds of situations. And all these mental sufferings they have to bear quietly.
There is no one to listen to them. they cannot share their feelings openly.
And many students are not comfortable sharing this thing. But the suppression may end up in a negative result sometime.
Some sharing and adjustment can make life easy. Families should make an environment where the children can share their views with them.
Siblings should have such a bonding that they can be trusted by each other. Share your feelings, it is good for your mental health. You will feel better.
When you think you are about to burst speak to someone you can trust. The person can be your partner, your family member, or an expert. Seek help if you need to improve your mental health.
Now as you are in college or university, you are not younger anymore. You can make a connection with people.
Do not in the home. Go out and meet people. If possible, take some work by which you can make a connection with people.
Keep yourself busy. Talk to your friends. Spend time with them.
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Hi, This is Md. Tota Miah, founder of this scholarship blog. I am a PhD applicant in the Hungarian University of Agriculture and Life Science (Former Szent Istvan Campus) in the Doctoral School of Economics and Regional Science. This platform has been created to assist scholarship seekers from all over the world. Stay with us.
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